The Science of Co-Regulation: Building Safety in Relationships

Send us a text! (add your email to get a response) Ever wonder why holding your partner's hand during a stressful moment instantly calms you down? The answer lies in the fascinating neurobiological dance of co-regulation – when two nervous systems attune to and influence each other, creating safety, connection, and resilience that neither person could achieve alone. In this episode, we explore the multidimensional nature of co-regulation in romantic relationships, moving beyond the simplisti...