Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. The Wild Yoga Tribe Podcast is a weekly podcast that explores the central topics of yoga, the path of yoga, and the global yoga community. Lily Allen-Duenas and her guests have thoughtful, insightful, and authentic conversations, which serve as a catalyst for expansion and connection to the global yoga community.  If you want to learn more about the Wild Yoga Tribe Podcast, you can find it here. Tune into the Wild Yoga Tribe podcast on Apple, Spotify, Google Podcasts, and more.  Connect with Us! Find the Wild Yoga Tribe online: https://wildyogatribe.com/ Instagram: @wildyogatribe Twitter: @wildyogatribe Facebook: @wildyogatribe If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com  https://scaa.club/