Sophie Medlin: Diet, weight loss and how to reward yourself without food

Dietician, Sophie Medlin, joins us again, to discuss: nutritionists vs dieticianswhy do i have a 3pm slumpwhy did i stop losing weight on my diet?using diabetic drugs for weightloss what to know before starting a dietwhat supplements to takewhy do i wake up in the middle of the nighthow to read nutrition labelsshould i get a glucose monitoram i really lactose intolerant? BIO: Sophie is a dietician, chair of the British Dietetic Association and a lecturer at King's College London. Website: https://www.citydietitians.co.uk/team/sophie-medlin Instagram: https://www.instagram.com/sophiedietitian/ Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!  1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html https://www.nowmattersnow.org/skills https://sobermeditations.libsyn.com/  www.suicidesafetyplan.com  https://scaa.club/