Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her experience from the Torian Pro, and we dig into why nutrition for performance is so different from just eating to look a certain way. We also bust a few common myths—like carbs being the enemy, or insuli...