Episode 72: Weight Loss Plateaus

Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau! Click me for show notes! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 The Role of Metabolic Adaptation in Plateaus 06:10 Strategies to Overcome Plateaus: Eating Less 09:02 Strategies to Overcome Plateaus: Increa...