4 Gold Medals, 3 World Records. 2 Olympics. 1 Mindset. The story of a Norwegian legend, Johann Olav Koss.

Today's guest is one of Norway's greatest Olympians, and coming from the land of winter olympians that's saying something. Johan Olav Koss, is a 4 time Olympic Gold medal winning Speed Skater, 3 of which came during his home Olympics in Lillehammer 1994, where he not only won, he broke the world records while doing so! Spoiler alert, Johann shares how making peace with losing, helped him win, he shares a rare look back at the build up to the 94 Lillehammer olympics, and how the they distributed the pressure amongst team, to cope with the hope of a nation, and what life 30yrs after gold is like - AND how he has helped 20m children from war torn communities using the one thing he knows best, sport! I really enjoyed recording this one, so I hope you enjoy listening just as much as i did recording. TakeawaysThe importance of community support in sports.Mental preparation is key to overcoming pressure.Success in sports requires dedication and hard work.The journey to the Olympics is filled with challenges.Speed skating has various disciplines that require different skills.The 1994 Lillehammer Olympics was a pivotal moment in Norwegian sports history.Athletes must prepare for life after sports.Humanitarian work can provide a sense of purpose after athletics.Believing in one's training is crucial for success.The legacy of sports can impact millions of lives.Chapters00:00 Countdown to Cortina: The Olympic Spirit02:35 Team Avalanche: A New Era in Winter Sports04:54 The Journey Begins: Early Days in Speed Skating06:25 Understanding Speed Skating: Distances and Disciplines06:29 The Rise of a Champion: From Local to National07:15 Olympic Dreams: The Road to 199207:15 The Olympic Experience: Advice for First-Timers08:53 Technology and the Olympics: A New Era10:17 Reflections on the Olympic Journey15:08 The Evolution of the Olympics18:54 Preparing for Lillehammer 199421:13 Mental Strategies for Success26:46 Reflections on Pressure and Performance30:40 Life After Gold: Transitioning to New RolesKeywordsOlympics, speed skating, Lillehammer, mental preparation, Right to Play, sports legacy, athlete journey, humanitarian work, winter sports, Olympic history