Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

In this episode we feature: An interview with registered dietitian, Frances Largeman-Roth Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. Mindful eating for better digestion and weight control. The benefits of beans for vegetarians and vegans. The motivating effects of wearing form-fitting exercise clothes. The myth of sweat...