The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for Sleep Using aromatherapy to fall asleep The perfect temperature to fall asleep Sleep Hygiene Foods to avoid to fall asleep fast How your workouts affect sleep Two sleep superfoods Ambien Zombies For more information, and to sign up for our private coaching, v...