Unlock the Secrets: 5 Game-Changing Tips for Better Sleep

On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31) 3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24) 4. Pay attention to the Kelvin number on your ligh...