009: What you need to know about PMS

Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!). I've had my struggles with PMS, so I know this topic extremely well, and I've helped hundreds of women with their PMS symptoms. I also developed a free PMS guide, which you can grab HERE. This is the perfect accompaniment to this episode - so make sure you grab it. In it I talk about supplements for PMS, the best foods to eat vs. avoid, some functional foods specifically for women struggling with PMS, AND I give you a shopping list & 6 PMS-busting recipes. It really is an incredible guide. Between this episode and the PMS guide you'll get a ton of great tips to get you started on your PMS-free journey.