79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?

In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the invisible benefits of HRT, advocating for proactive health measures, and debunking myths surrounding hormone therapy and regular menstrual cycles. Here's what you can expect: Symptoms Awareness: Many women may not realize they are experiencing symptoms of hormone imbalance, which they have normalized as a part of everyday life. It's essential to be proactive and educate ourselves about the subtle signs that could indicate hormonal fluctuations. Proper Monitoring: Hormone replacement therapy (HRT) should not be overlooked just because of regular cycles or absence of hot flashes. Proper monitoring, preferably through a 24-hour urine test, is crucial to ensuring the optimal hormone levels necessary to protect against chronic disease states. Comprehensive Hormone Support: HRT isn't a standalone solution. It needs to be complemented with personalized nutritional support and detoxification to ensure the hormones effectively communicate with the body at the tissue level. Understanding and addressing hormone receptors, nutrient levels, and detoxification processes are paramount for holistic hormone balance.   Mentioned in this episode: Paleovalley – Grab your protein packed goodies as mentioned in this episode, HERE MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   YOU MIGHT ALSO ENJOY THESE EPISODES: EPS 35: The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1 EPS 36: The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2 EPS 41: Why you're afraid of hormone replacement therapy, but shouldn't be