198 Episodes

  1. 198 - ADHD Community Challenges

    Published: 6/23/2025

  2. 197 - Carrie Melissa Jones on Building Communities

    Published: 6/16/2025

  3. 196 - ADHD and Collective Insights

    Published: 6/9/2025

  4. 195 - ADHD Community

    Published: 6/2/2025

  5. 194 - Conversation with Chief ADHD Wise Squirrel, Dave Delaney

    Published: 5/26/2025

  6. 193 - ADHD and Productivity Month: External Accountability

    Published: 5/19/2025

  7. ADHD and Productivity with Dr. Ari Tuckman

    Published: 5/12/2025

  8. 191 - ADHD and Productivity - The First Thing You Need To Be Productive

    Published: 5/5/2025

  9. 190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity

    Published: 4/28/2025

  10. 189 - Clearing Out The Mental Clutter

    Published: 4/21/2025

  11. 188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford

    Published: 4/14/2025

  12. 187 - ADHD Organization and Decluttering - Let The Cleaning....BEGIN!

    Published: 4/7/2025

  13. 186 - Tina Mathams talks ADHD and Finances Pt. 2

    Published: 3/31/2025

  14. 185 - How To Do The Sucky Stuff

    Published: 3/24/2025

  15. 184 - ADHD, Finances, Time-Management, and Solopreneurship with Carolyne Whelan

    Published: 3/17/2025

  16. 183 - ADHD Money and Finances - Learning or Doing?

    Published: 3/10/2025

  17. 182 - ADHD and Money with Tina Mathams

    Published: 3/3/2025

  18. 181 - A Reflection on Routines Month

    Published: 2/24/2025

  19. 180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More

    Published: 2/17/2025

  20. 179 - ADHD and Routines - Pt 2

    Published: 2/10/2025

1 / 10

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!