198 Episodes

  1. 058 - Pushing the Envelope!

    Published: 10/17/2022

  2. 057 - How Do People Make Choices?!

    Published: 10/10/2022

  3. 056 - Is The Inner Work Taking Too Long? Try This!

    Published: 10/3/2022

  4. 055 - The Intrusive Thought Fixes

    Published: 9/26/2022

  5. 054 - Goals And Some Depression Stuff...FUN!

    Published: 9/19/2022

  6. 053 - Interview With Comedy Writer Matt Lawton

    Published: 9/12/2022

  7. 052 - Tired of Unfinished Projects? Here's a Fix!

    Published: 9/5/2022

  8. 051 - Translating Normie (neurotypical) Terms For The ADHD Brain

    Published: 8/29/2022

  9. 050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!

    Published: 8/22/2022

  10. 049 - Surviving the Onslaught of the ADHD Brain

    Published: 8/15/2022

  11. 048 - If You Struggle To Get Started, This Is For You!

    Published: 8/8/2022

  12. 047 - ADHD Goals vs Normie Goals

    Published: 8/1/2022

  13. 046 - ADHD and Shame

    Published: 7/25/2022

  14. 045 - The One About Overthinking

    Published: 7/18/2022

  15. 044 - ADHD: The Things I Accept, and The Things I Don't

    Published: 7/11/2022

  16. 043 - What Comes First, Motivation or Action?

    Published: 7/4/2022

  17. 042 - Mental Tension?

    Published: 6/27/2022

  18. 041 - The Reason Accountability Doesn't Work

    Published: 6/20/2022

  19. 040 - Getting Started on a MEGA Project

    Published: 6/13/2022

  20. 039 - Transitions with Special Guest Ellen Goodwin

    Published: 6/6/2022

8 / 10

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!