60 Episodes

  1. 59 - Q&A special pt 2

    Published: 4/14/2025
  2. 58 - shame in eating with neurodivergence

    Published: 3/25/2025
  3. 57 - Binge Eating & ADHD – What’s the Connection?

    Published: 2/21/2025
  4. 56 - How to Stop Food Guilt from Sabotaging Your Training

    Published: 2/10/2025
  5. 55 - Q&A special

    Published: 1/31/2025
  6. 54 - Quick and Easy Snack Ideas for Busy Athletes

    Published: 1/20/2025
  7. E53 - Relationship with food over the holidays

    Published: 12/20/2024
  8. E52 - Perfectionism In Eating

    Published: 12/14/2024
  9. E51 - Food hyperfixations & food neophilia (Nutrition shorts)

    Published: 11/22/2024
  10. E50 - The binge eating cycle (Nutrition Shorts)

    Published: 11/7/2024
  11. E49 - neurodivergent-friendly and inclusive practice with exercise physiologist Michael Bates

    Published: 10/25/2024
  12. E48 - Moving for mental health with exercise physiologist Michael Bates

    Published: 8/5/2024
  13. Ep47 Getting Enough Micronutrients While Navigating ADHD Challenges

    Published: 7/16/2024
  14. Ep46 Bitesized: Making Purposeful Decisions as an Athlete

    Published: 7/7/2024
  15. Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2

    Published: 6/23/2024
  16. Ep44 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 1

    Published: 6/16/2024
  17. Ep43 Mastering Your Appetite: How ADHD Medication Affects Your Hunger

    Published: 6/5/2024
  18. Ep42 What is Healthy Eating?

    Published: 6/2/2024
  19. Ep41 Executive Dysfunction & Eating

    Published: 5/21/2024
  20. E40 - Navigating Nuanced Goals & Situations

    Published: 4/28/2024

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Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).