60 Episodes

  1. E19 Protein Quality Scores

    Published: 6/25/2023
  2. E18 How to Manage Runner's Gut

    Published: 6/18/2023
  3. E17 Vitamin D and Health and Sports Performance

    Published: 6/11/2023
  4. E16 Injury Free Season - With Sports Physio Jarred Edwards

    Published: 6/4/2023
  5. E15 Beta Alanine

    Published: 5/28/2023
  6. E14 Nutrition For Adolescent Athletes

    Published: 5/21/2023
  7. Episode 13 Exercise for Adolescent Athletes feat AEP Aaron Whitecross

    Published: 5/8/2023
  8. Episode 12 Brodie Ellis - Above Knee Amputee & Swimmer

    Published: 5/2/2023
  9. Episode 11 Building Consistent Habits

    Published: 4/16/2023
  10. Episode 10 Nutrition for Injury

    Published: 4/14/2023
  11. Episode 9 Strength & Conditioning For Rugby with Exercise Physiologist Nick Carbone

    Published: 4/2/2023
  12. Episode 8 Iron for Athletes

    Published: 3/26/2023
  13. Episode 7 Journey to Professional Football and Eating Disorder Recovery with Chelsea Blissett

    Published: 3/19/2023
  14. Episode 6 Low Energy Availability

    Published: 3/12/2023
  15. Episode 5 Creatine for Sport

    Published: 3/5/2023
  16. Episode 4 Sleep & the Menstrual Cycle with Maddi Pearson PhD(c)

    Published: 2/26/2023
  17. Episode 3 Supplements for Sport

    Published: 2/19/2023
  18. Episode 2 Nutrition for Fat Loss

    Published: 2/12/2023
  19. Episode 1 Nutrition for Muscle Building

    Published: 2/5/2023
  20. Welcome

    Published: 1/3/2023

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Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).