374 Episodes

  1. Essentials: Optimizing Workspace for Productivity, Focus & Creativity

    Published: 1/8/2026

  2. Best Ways to Build Better Habits & Break Bad Ones | James Clear

    Published: 1/5/2026

  3. Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

    Published: 1/1/2026

  4. Defining Healthy Masculinity & How to Build It | Terry Real

    Published: 12/29/2025

  5. Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

    Published: 12/25/2025

  6. Transform Pain & Trauma Into Creative Expression | David Choe

    Published: 12/22/2025

  7. Essentials: How to Set & Achieve Goals

    Published: 12/18/2025

  8. Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

    Published: 12/15/2025

  9. Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

    Published: 12/11/2025

  10. Master the Creative Process | Twyla Tharp

    Published: 12/8/2025

  11. Essentials: The Science of Making & Breaking Habits

    Published: 12/4/2025

  12. Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

    Published: 12/1/2025

  13. Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

    Published: 11/27/2025

  14. Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

    Published: 11/24/2025

  15. Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

    Published: 11/20/2025

  16. How to Speak Clearly & With Confidence | Matt Abrahams

    Published: 11/17/2025

  17. Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

    Published: 11/13/2025

  18. How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

    Published: 11/10/2025

  19. Essentials: Erasing Fears & Traumas Using Modern Neuroscience

    Published: 11/6/2025

  20. Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

    Published: 11/3/2025

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.