201 Episodes

  1. The marathon debrief

    Published: 4/22/2024

  2. Kelly Coe 2.0

    Published: 4/17/2024

  3. Strengths, the weekend, and the potential fifth child no more (kinda)

    Published: 4/15/2024

  4. Kirsten Gordon! Coffee and sleep etiquette, DITL, running, grief & more

    Published: 4/10/2024

  5. A bit vulny, pls be kind lol.

    Published: 4/8/2024

  6. Hello Char :)

    Published: 4/3/2024

  7. The pre-easter debrief (delivered post-easter)

    Published: 4/1/2024

  8. Sonja Courtis - empowerment coach

    Published: 3/27/2024

  9. Odd questions + subsequently f**ked up stories

    Published: 3/25/2024

  10. Our cousin Amanda - determination, courage & GRAFT.

    Published: 3/20/2024

  11. Weekend debrief: bad dreams & the ready salted debate

    Published: 3/18/2024

  12. Get your skin checked

    Published: 3/13/2024

  13. Monday bonus ep!

    Published: 3/11/2024

  14. GLOVES

    Published: 3/6/2024

  15. The fasting chat continues

    Published: 2/28/2024

  16. Leece opens up

    Published: 2/22/2024

  17. The morning after debrief (or thereabouts)

    Published: 2/14/2024

  18. A plane story from the frequent flyer, death musings, back to diet culture & more

    Published: 2/7/2024

  19. Mum rage; why do we feel like housekeepers & maids?

    Published: 1/31/2024

  20. Diet culture and cementing habits

    Published: 1/24/2024

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A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.