309 Episodes

  1. E127: Why You Obsess About Your Drinking

    Published: 11/25/2022

  2. E126: Sober Nutrition: Extreme Hunger and Cravings

    Published: 11/18/2022

  3. E125: Why You Can’t Stop Drinking Once You Start

    Published: 11/11/2022

  4. E124: How Long Does it Take to Fully Recover? (3 Years Sober)

    Published: 11/4/2022

  5. E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC

    Published: 10/28/2022

  6. E122: How Exercise Can Help Your Recovery

    Published: 10/21/2022

  7. E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer

    Published: 10/14/2022

  8. E120: How Does Chronic Stress Affect the Brain?

    Published: 10/7/2022

  9. E119: Why We Can’t Cope With Anything

    Published: 9/30/2022

  10. E118: Your Guide to Sober Sex With Dr. Nazanin Moali

    Published: 9/23/2022

  11. E117: Why Sobriety Eventually Just Clicks

    Published: 9/16/2022

  12. E116: Drinking Envy and Wishing You Could Be “Normal”

    Published: 9/9/2022

  13. E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready

    Published: 9/2/2022

  14. E114: Why We Believe Alcohol Helps and How to Break These Beliefs

    Published: 8/26/2022

  15. E113: Introducing Sober Powered Media

    Published: 8/19/2022

  16. E112: Drinking More Coffee in Sobriety? Here’s Why

    Published: 8/12/2022

  17. E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted

    Published: 8/5/2022

  18. E110: 5 Reasons People Relapse and What To Do About It

    Published: 7/29/2022

  19. E109: New Study: People Under 40 Shouldn’t Drink Alcohol

    Published: 7/22/2022

  20. E108: Alcohol and Dynorphin

    Published: 7/15/2022

10 / 16

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com