10% Happier with Dan Harris

1110 Episodes

1. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Published: 5/3/2024
2. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Published: 5/1/2024
3. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Published: 4/29/2024
4. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

   Published: 4/26/2024
5. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Published: 4/24/2024
6. The Science Of Self-Compassion | Serena Chen

   Published: 4/22/2024
7. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

   Published: 4/19/2024
8. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

   Published: 4/17/2024
9. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

   Published: 4/15/2024
10. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Published: 4/12/2024
11. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 4/10/2024
12. The Science Of Building The Life You Want | Arthur Brooks

    Published: 4/8/2024
13. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Published: 4/5/2024
14. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Published: 4/3/2024
15. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Published: 4/1/2024
16. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Published: 3/29/2024
17. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Published: 3/27/2024
18. How To Stop Worrying About What People Think Of You | Michael Gervais

    Published: 3/25/2024
19. Open Awareness | Bonus Meditation with Dan Harris

    Published: 3/22/2024
20. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Published: 3/20/2024