1235 Episodes

  1. How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

    Published: 11/19/2025

  2. Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

    Published: 11/17/2025

  3. Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

    Published: 11/16/2025

  4. Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

    Published: 11/14/2025

  5. How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

    Published: 11/12/2025

  6. Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

    Published: 11/10/2025

  7. How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

    Published: 11/9/2025

  8. Is the News Making You Hate Everybody? Here's a Radical Antidote.

    Published: 11/7/2025

  9. How To Be Less Tense | GuoGu

    Published: 11/5/2025

  10. Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

    Published: 11/3/2025

  11. Is Your Ambition Rooted in Trauma? | Christiane Wolf

    Published: 11/2/2025

  12. Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

    Published: 10/31/2025

  13. How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

    Published: 10/29/2025

  14. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

    Published: 10/27/2025

  15. How To Communicate Effectively With Other Human Beings

    Published: 10/26/2025

  16. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

    Published: 10/24/2025

  17. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

    Published: 10/22/2025

  18. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Published: 10/20/2025

  19. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

    Published: 10/19/2025

  20. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

    Published: 10/17/2025

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.