10% Happier with Dan Harris

1112 Episodes

1. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Published: 11/16/2022
2. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Published: 11/14/2022
3. Presenting The Dread Project

   Published: 11/11/2022
4. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Published: 11/9/2022
5. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Published: 11/7/2022
6. Get Your Joy On | Bonus Meditation with La Sarmiento

   Published: 11/4/2022
7. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Published: 11/2/2022
8. The Science of Motivation | Ayelet Fishbach

   Published: 10/31/2022
9. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Published: 10/28/2022
10. Love In War | Esther Perel

    Published: 10/28/2022
11. Robin Roberts on the Skill of Optimism

    Published: 10/26/2022
12. The Science of Making and Keeping Friends | Robin Dunbar

    Published: 10/24/2022
13. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Published: 10/21/2022
14. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Published: 10/19/2022
15. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Published: 10/17/2022
16. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Published: 10/14/2022
17. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Published: 10/12/2022
18. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Published: 10/10/2022
19. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Published: 10/7/2022
20. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Published: 10/5/2022