10% Happier with Dan Harris

1113 Episodes

1. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

   Published: 2/18/2022
2. The Good News About Your Inevitable Decline | Arthur Brooks

   Published: 2/16/2022
3. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Published: 2/14/2022
4. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

   Published: 2/11/2022
5. Why I’m Not a Buddhist | Evan Thompson

   Published: 2/9/2022
6. Hinduism 101 | Swami Tyagananda

   Published: 2/7/2022
7. On Not Holding Grudges | Bonus Meditation with Diana Winston

   Published: 2/4/2022
8. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Published: 2/2/2022
9. What We Can Learn About Happiness from Babies | Alison Gopnik

   Published: 1/31/2022
10. Buddhist Lessons on Anxiety | Leslie Booker (2021)

    Published: 1/28/2022
11. How to Break Your Anxiety Habit | Judson Brewer (2021)

    Published: 1/26/2022
12. Sara Bareilles: Anxiety, Anger, and Art (2021)

    Published: 1/24/2022
13. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Published: 1/21/2022
14. The Science of Depression | Sona Dimidjian

    Published: 1/19/2022
15. The Zen of Therapy | Mark Epstein

    Published: 1/17/2022
16. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Published: 1/14/2022
17. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Published: 1/12/2022
18. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Published: 1/10/2022
19. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Published: 1/7/2022
20. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 1/5/2022