10% Happier with Dan Harris

1115 Episodes

1. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

   Published: 7/5/2021
2. Joseph Goldstein on Self-Compassion | Bonus Meditation

   Published: 7/2/2021
3. #361: Why Men Armor Up | Daniel Ellenberg

   Published: 6/30/2021
4. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

   Published: 6/28/2021
5. The Delusion of Perfection | Bonus Meditation with Leslie Booker

   Published: 6/25/2021
6. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

   Published: 6/23/2021
7. #358: Buddhist Lessons on Anxiety | Leslie Booker

   Published: 6/21/2021
8. #357: Strategies for Social Anxiety | Ellen Hendriksen

   Published: 6/18/2021
9. #356: Anxiety, Explained | Luana Marques

   Published: 6/16/2021
10. #355: Sara Bareilles: Anxiety, Anger, and Art

    Published: 6/14/2021
11. A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

    Published: 6/11/2021
12. #354: The Surprising Upsides of Self-Deception | Shankar Vedantam

    Published: 6/9/2021
13. #353: Chris Bosh: Making Your Inner Voice Your Ally

    Published: 6/7/2021
14. Dan Tells A Meditative Story

    Published: 6/4/2021
15. #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss

    Published: 6/2/2021
16. #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

    Published: 5/31/2021
17. Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

    Published: 5/28/2021
18. #350: How to Be Courageous | Stacy McClendon

    Published: 5/26/2021
19. #349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

    Published: 5/24/2021
20. Concentration 101 | Bonus Meditation with Jeff Warren

    Published: 5/21/2021