Thank You, Mama

170 Episodes

1. 50 Years, 50 Lessons: Ana Tajder Shares her Life-Lessons

   Published: 7/5/2024
2. The Magic of Forgiving: Dr. Erica Elliott on Giving Love; Forgiving your Mom; Finding Joy; and Never Wasting a Bad Experience

   Published: 6/25/2024
3. Chill Out!: Valarie Tutuh on the Magical Act of Balancing a Career Ambitions and Taking a Break; Independence and Accepting Support; Serving Others and Taking Care of Yourself

   Published: 6/12/2024
4. Celebrate Every Day: Lara Johnson on Giving Yourself Credit; Showing Up; Forgiving Flaws and Improving with Each Generation; and Following Your Dreams

   Published: 5/28/2024
5. Don’t Be Mean to Yourself: Angie Banicki on Using Your Voice; Trusting Your Intuition; and Generational Healing

   Published: 5/14/2024
6. Saying No: Adela Mehić-Džanić on Being Independent; Marriage as a Partnership; Being Stoic; and Acting Against Domestic Violence

   Published: 4/30/2024
7. Practice Your Happiness Muscle: Catherine Sanderson on Happiness; Courage; Ageing well; Perseverance; Family; and Raising Teenagers

   Published: 4/16/2024
8. Make Lemonade: Danielle Fette on Dealing with Challenges; Money not Buying Happiness; Unconditional Love; and Boundaries and People Pleasing

   Published: 4/2/2024
9. Every Moment is Precious: Saundra Dalton-Smith on 7 types of Rest; a Strong Sense of Self; Having Multiple Mothers; and Expressing our Love

   Published: 3/19/2024
10. Be Authentically You; Dr. Sharon Blackie on Tenacity; Healing From an Unhealthy Mother-Daughter Relationship; and Burnout

    Published: 3/5/2024
11. Find the “More” You Need: Rosjke Hasseldine on Identifying and Voicing Your Needs; Mother Blaming; and the Culture of Female Service

    Published: 2/20/2024
12. Talk About It!: Dunja Bonacci-Skenderovic on Preventing Violence Against Women; Showing Your Emotions; Sharing Domestic Work; and Working Hard but Sometimes Doing Nothing

    Published: 2/6/2024
13. Can Work be Self-Care?: Lisa Friscia on Taking Care of Others; Being Considerate and Inclusive; Setting Boundaries; and Work as Self-Care

    Published: 1/23/2024
14. Life is in the Moment: Janice Malone on Cooking as Self Care; Leaning on Faith; Decluttering; and Knowing That Life Brings Change

    Published: 1/9/2024
15. Learning from the Mother of God: Dr. Christine Valters Paintner on Empowering Others; Turning Challenges into Gifts, the Power of Older Age; the Sacred Feminine; and Showing Up in Life

    Published: 12/19/2023
16. Life is Magically Messy: Einat Nathan on Connecting With Others; Acknowledging All Emotions; People Pleasing; and Messiness of Life

    Published: 12/5/2023
17. Mother Earth's Lessons: Jojo Mehta on the Cyclical Aspect of Life; the Bigger Perspective; Being Part of a Whole; Connecting to Land; and Ecocide

    Published: 11/21/2023
18. The Mind-Baby Problem: Julie Phillips on Balancing Demands of Motherhood With Work; How Much Freedom Do Kids Need; and Setting Boundaries

    Published: 11/7/2023
19. Age is not an Excuse: Parveen Talpur on Personal Development; Determination; and the Fight for Women’s Equality

    Published: 10/24/2023
20. You’re Enough: Kate Kripke on High-Achieving Moms; Unconditional Love; Questioning Self-Sacrifice; Self-Acceptance and Self-Love

    Published: 10/10/2023