The HyPaultrophy podcast

51 Episodes

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Published: 6/29/2024
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Published: 6/15/2024
3. Tempo, Pauses, Isometrics and isoholds...

   Published: 5/18/2024
4. HOW cardio can kill your GAINZ

   Published: 5/4/2024
5. What's the best split for weekly net stimulus?

   Published: 4/20/2024
6. Breaking down Henselmans' Hypertrophy Model

   Published: 4/7/2024
7. Empty milk jugs and motor unit recruitment

   Published: 3/14/2024
8. Q&A #1

   Published: 3/1/2024
9. The model for predicting muscle growth

   Published: 2/17/2024
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Published: 2/2/2024
11. What is the range of effective reps for hypertrophy?

    Published: 1/19/2024
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Published: 1/5/2024
13. What stretch mediated hypertrophy REALLY IS

    Published: 12/23/2023
14. What ACTUALLY causes you to hit FAILURE in a set....

    Published: 12/8/2023
15. Are lengthened partials "worth it"?

    Published: 11/24/2023
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Published: 10/29/2023
17. 52 sets a week to maximize gains....REALLY?

    Published: 10/18/2023
18. Steroids vs Natty training and nutrition

    Published: 9/30/2023
19. Why deloads do NOT increase muscle growth or strength

    Published: 9/17/2023
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Published: 9/3/2023