159 Episodes

  1. Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy

    Published: 1/28/2025

  2. Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet

    Published: 1/21/2025

  3. Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

    Published: 1/14/2025

  4. How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

    Published: 1/7/2025

  5. The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos

    Published: 12/31/2024

  6. Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

    Published: 12/24/2024

  7. The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

    Published: 12/17/2024

  8. The Science of Addiction and Recovery | Dr Russell Surasky

    Published: 12/10/2024

  9. Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D

    Published: 12/3/2024

  10. Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

    Published: 11/27/2024

  11. Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

    Published: 11/19/2024

  12. Understanding Testosterone and Muscle Preservation | Shalin Shah

    Published: 11/15/2024

  13. Building Buffbunny | Heidi Somers

    Published: 11/12/2024

  14. The Power of Early Resistance Training | Judd Lienhard

    Published: 11/5/2024

  15. The Science of Obesity | Dr. Layne Norton

    Published: 10/29/2024

  16. Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

    Published: 10/22/2024

  17. Treating Mental Health Differently | Dr. John How

    Published: 10/15/2024

  18. The Science of Attachment | Thais Gibson

    Published: 10/8/2024

  19. How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

    Published: 10/1/2024

  20. The Double Standard in Sexual Health | Cindy Eckert

    Published: 9/24/2024

2 / 8

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.