122 - SHAME

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - A podcast by Russ Jones - Mondays

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Education

Adults with ADHD tend to have lower levels of self-compassion. Wonder why?! Today I talk about the bajillion things I can feel shame about and I offer a couple suggestions on things that work for me in combatting the tsunami of shame. Here's the link to the chatgpt image that was created to show the tug of war between depression and anxiety! ******* Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t...