4 Things with Amy Brown

704 Episodes

1. Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.

   Published: 6/30/2022
2. The Martha Stewart Podcast Trailer

   Published: 6/29/2022
3. High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)

   Published: 6/28/2022
4. Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

   Published: 6/25/2022
5. Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin

   Published: 6/23/2022
6. Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)

   Published: 6/21/2022
7. Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)

   Published: 6/18/2022
8. Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)

   Published: 6/16/2022
9. Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)

   Published: 6/14/2022
10. Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)

    Published: 6/11/2022
11. Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller

    Published: 6/9/2022
12. It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)

    Published: 6/7/2022
13. Listener Q&A: Amy & Emma Bailey

    Published: 6/5/2022
14. Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)

    Published: 6/4/2022
15. Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon

    Published: 6/2/2022
16. Introducing: Not Lost

    Published: 6/1/2022
17. Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)

    Published: 5/31/2022
18. Listener Q&A: Amy & Erika Gandy

    Published: 5/29/2022
19. What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)

    Published: 5/28/2022
20. What Is Breathwork & Why We Need It with Samantha Skelly

    Published: 5/26/2022