198 Episodes

  1. 158 - A Replay About Getting Unstuck and Structure

    Published: 9/16/2024

  2. 157 - Sleep Routine Ideas For The ADHD Adult

    Published: 9/9/2024

  3. 156 - Organizing with an ADHD Brain - with Megs Crawford

    Published: 9/2/2024

  4. 155 - ADHD and Falling Back To Square One

    Published: 8/26/2024

  5. 154 - Time and The Curse of Wiggle Room

    Published: 8/19/2024

  6. 153 - ADHD Success Club With Dana Rayburn

    Published: 8/12/2024

  7. 152 - Why We MUST Externalize Time

    Published: 8/5/2024

  8. 151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders

    Published: 7/29/2024

  9. 150 - How To Get The Chaos Out Of Our ADHD Head

    Published: 7/22/2024

  10. 149 - ADHD and Anxiety with Dr. Sandra Ostroff

    Published: 7/15/2024

  11. 148 - Surviving The To-Do List BACKLOG!

    Published: 7/8/2024

  12. 147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!

    Published: 7/1/2024

  13. 146 - What Exactly Is The Strength Based Approach To ADHD

    Published: 6/24/2024

  14. 145 - Another ADHD Comorbidity You Never Heard Of

    Published: 6/17/2024

  15. 144 - How ADHDers Can Do Big Productive Things

    Published: 6/10/2024

  16. 143 - A Fix For Being Overwhelmed With Choices

    Published: 6/3/2024

  17. 142 - Creating The Almighty "System"

    Published: 5/27/2024

  18. 141 - Transitioning In and Out of Stuff is Frustrating!

    Published: 5/20/2024

  19. 140 - Why I Can't "Do The Work"

    Published: 5/13/2024

  20. 139 - The ADHD Secret Of The Day Before

    Published: 5/6/2024

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!