198 Episodes

  1. 138 - When I Get Started, But I Get Distracted, What Then?!

    Published: 4/29/2024

  2. 137 - Gamification and Community Works!

    Published: 4/22/2024

  3. 136 - What Happens When We Lose The Juice For Stuff

    Published: 4/15/2024

  4. 135 - I Got Laid Off...WHAT?!

    Published: 4/8/2024

  5. 134 - Dr. Matt Zakreski Crushes My Imposter Syndrome

    Published: 4/1/2024

  6. 133 - Crafting Your ADHD Way To Get Started On Things

    Published: 3/25/2024

  7. 132 - Are We Doing The Brain Dump Wrong?

    Published: 3/18/2024

  8. 131 - Dopamine Daydreaming and Taskfirmations

    Published: 3/11/2024

  9. 130 - Planning and Getting Started

    Published: 3/4/2024

  10. 129 - Inhibiting Behavior and Support Systems

    Published: 2/26/2024

  11. 128 - Schedule Dread

    Published: 2/19/2024

  12. 127 - If It's Not Gonna Be Perfect, I Don't Want To Do It

    Published: 2/12/2024

  13. 126 - Stress Management and Some Depression Stuff

    Published: 2/5/2024

  14. 125 - Ruminating Thoughts and a Hornet Metaphor

    Published: 1/29/2024

  15. 124 - Iterating and the Sand Castle Art Metaphor

    Published: 1/22/2024

  16. 123 - The Art Of Doing A Thing

    Published: 1/15/2024

  17. 122 - SHAME

    Published: 1/8/2024

  18. 121 - One Year Goals?!

    Published: 1/1/2024

  19. 120 - ADHD And The After-Christmas

    Published: 12/25/2023

  20. 119 - Finding the Spark

    Published: 12/18/2023

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!