919 Episodes

  1. Gratitude for the Small Things

    Published: 11/22/2023

  2. The Range of Gratitude

    Published: 11/21/2023

  3. On Appreciation

    Published: 11/20/2023

  4. Steps to Mental Health Improvement

    Published: 11/17/2023

  5. Vulnerability IS Strength

    Published: 11/16/2023

  6. Connection and Support

    Published: 11/15/2023

  7. Addressing Your Loneliness

    Published: 11/14/2023

  8. Emotional Expression

    Published: 11/13/2023

  9. Positive Future Builds Resilience

    Published: 11/10/2023

  10. 10 Year Old Elliott

    Published: 11/9/2023

  11. The HARDEST Lesson I've Learned This Year

    Published: 11/8/2023

  12. The Importance of Aging

    Published: 11/7/2023

  13. Willingness to Be Uncomfortable

    Published: 11/6/2023

  14. The Day of Your Journey

    Published: 11/3/2023

  15. Knowing Your Outcomes

    Published: 11/2/2023

  16. My First SFBT Client

    Published: 11/1/2023

  17. Outcomes and Goals

    Published: 10/31/2023

  18. The Foundations of SFBT

    Published: 10/30/2023

  19. Goals From Big Dreamers

    Published: 10/27/2023

  20. When the Goal is Out of Reach

    Published: 10/26/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC