919 Episodes

  1. Discomfort as a Trait

    Published: 10/25/2023

  2. Knowing When You Have a Good Goal

    Published: 10/24/2023

  3. Why You Need to Dream BIG

    Published: 10/23/2023

  4. The Antidote to Procrastination

    Published: 10/20/2023

  5. Respect Preferences

    Published: 10/19/2023

  6. The Pro In Procrastination

    Published: 10/18/2023

  7. Procrastination and Self-Awareness

    Published: 10/17/2023

  8. On Procrastination

    Published: 10/16/2023

  9. Unplug For Mental Health

    Published: 10/13/2023

  10. It's Not Too Late to Start Your Mental Health Journey

    Published: 10/12/2023

  11. My Own Mental Health Journey

    Published: 10/11/2023

  12. 3 Things to Improve Mental Health

    Published: 10/10/2023

  13. Cultural Inclusion in Therapy

    Published: 10/9/2023

  14. Knowing When to Reject Change

    Published: 10/6/2023

  15. The Progression of Change

    Published: 10/5/2023

  16. The Hurt of Change

    Published: 10/4/2023

  17. Preparing For Change

    Published: 10/2/2023

  18. Very First Change

    Published: 10/2/2023

  19. The Lesson Of Myself

    Published: 9/29/2023

  20. Lessons About My Business

    Published: 9/28/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC