919 Episodes

  1. Why Your Self-Talk Matters

    Published: 8/2/2023
  2. The Key To Self-Confidence

    Published: 8/1/2023
  3. What Does Self-Confidence Look Like?

    Published: 7/31/2023
  4. An Inspiration to Become

    Published: 7/28/2023
  5. Who Inspires You Into Your Best Self?

    Published: 7/27/2023
  6. Reinvigorate With the New

    Published: 7/26/2023
  7. Action as Inspiration

    Published: 7/25/2023
  8. Getting Inspired

    Published: 7/24/2023
  9. The Most Costly Choice

    Published: 7/21/2023
  10. Support Through The Process

    Published: 7/20/2023
  11. Suitable Therapy For All Needs

    Published: 7/19/2023
  12. Therapy That Resonates

    Published: 7/18/2023
  13. The Therapist in Therapy

    Published: 7/17/2023
  14. Notice The Things Outside Your Stressors

    Published: 7/14/2023
  15. Seek Out Things That Do Not Contribute to Stress

    Published: 7/13/2023
  16. Transparency Lessens Stress

    Published: 7/12/2023
  17. Removing Big Stressors

    Published: 7/11/2023
  18. Managing Our Stress

    Published: 7/10/2023
  19. Affording Adequate Rest

    Published: 7/7/2023
  20. Knowing How to Rest

    Published: 7/6/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC