919 Episodes

  1. Handling Overwhelm

    Published: 12/21/2022
  2. Overwhelming Flaws and Effort

    Published: 12/20/2022
  3. Overcoming the Feelings of Being Overwhelmed

    Published: 12/19/2022
  4. Any Obstacle Can Be Overcome

    Published: 12/16/2022
  5. Remembering Stephen 'tWitch' Boss

    Published: 12/15/2022
  6. Three Lessons We Can Learn From 'Groundhog Day'

    Published: 12/14/2022
  7. Why This One Job Was Psychologically Difficult For Me

    Published: 12/13/2022
  8. Overcoming the Winter Blues

    Published: 12/12/2022
  9. The Boxer Shorts That Changed My Life

    Published: 12/9/2022
  10. The Joy of Anonymous Giving

    Published: 12/8/2022
  11. Why Smiling Spreads Joy and Kindness

    Published: 12/7/2022
  12. The Gift of Feeling Seen

    Published: 12/6/2022
  13. Why Spreading Joy Matters

    Published: 12/5/2022
  14. The Biggest Change I'm Making in This World

    Published: 12/2/2022
  15. The Secret To Making Change Less Scary

    Published: 12/1/2022
  16. Why This Psychotherapist Exemplifies Change

    Published: 11/30/2022
  17. What the High School Janitor Taught Me About Change

    Published: 11/29/2022
  18. The Most Important Change in My Life

    Published: 11/28/2022
  19. The Biggest Lesson I'm Most Thankful For

    Published: 11/25/2022
  20. Why You Should Be Thankful on Thanksgiving

    Published: 11/24/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC