919 Episodes

  1. How to Set Your Mindset Up For Success

    Published: 9/28/2022
  2. How I Conquered My Childhood Anxiety

    Published: 9/27/2022
  3. How to Overcome Anxiety

    Published: 9/26/2022
  4. Why You Are a Master of Change

    Published: 9/23/2022
  5. Why Change Can Have Unintentional Consequences

    Published: 9/22/2022
  6. How Being Open to Change Helped My Business

    Published: 9/21/2022
  7. The Biggest Change I Made in My Life

    Published: 9/20/2022
  8. How to Make Transitions in Your Life

    Published: 9/19/2022
  9. Why You Need to Maintain Your Confidence

    Published: 9/16/2022
  10. How to Overcome Low Confidence

    Published: 9/15/2022
  11. The Power of Confidence

    Published: 9/14/2022
  12. The Number One Way to Achieve Confidence

    Published: 9/13/2022
  13. Finding the Confidence to Do Hard Things

    Published: 9/12/2022
  14. How I Changed My Appreciation Mindset

    Published: 9/9/2022
  15. Why the Little Things ARE the Big Things

    Published: 9/8/2022
  16. The Biggest Lesson We Can Learn From Children

    Published: 9/7/2022
  17. Why Appreciation Brings Happiness

    Published: 9/6/2022
  18. How to Appreciate the Little Things

    Published: 9/5/2022
  19. Asking For Help is Okay

    Published: 9/2/2022
  20. The Most Stressful Moment of My Life

    Published: 9/1/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC