919 Episodes

  1. What Simone Biles Taught the World

    Published: 8/31/2022
  2. Three Ways to Make Sure Stress Doesn't Overwhelm You

    Published: 8/30/2022
  3. How to Manage Stress

    Published: 8/29/2022
  4. Our Differences Make Us Rich

    Published: 8/26/2022
  5. Brian's Song and the Beauty of Diverse Friendships

    Published: 8/25/2022
  6. Developing Relationships to People Who Are Different Than You

    Published: 8/24/2022
  7. How To Recognize Our Differences

    Published: 8/23/2022
  8. Celebrating the Differences in Our Friendships

    Published: 8/22/2022
  9. My Biggest Hope for the World

    Published: 8/19/2022
  10. The Impact of Hope

    Published: 8/18/2022
  11. Barack Obama, the Hope Dealer

    Published: 8/17/2022
  12. The Most Hopeless Moment in My Life

    Published: 8/16/2022
  13. The Importance of Being a Hope Dealer

    Published: 8/15/2022
  14. Overcoming Negative Narratives About Ourselves

    Published: 8/12/2022
  15. How To Overcome Imposter Syndrome

    Published: 8/11/2022
  16. How To Build Your Resilience Against Negativity

    Published: 8/10/2022
  17. How to Think More Positively About Yourself

    Published: 8/9/2022
  18. How I Built My Self-Esteem

    Published: 8/8/2022
  19. Never Let Haters Dictate Your Life

    Published: 8/5/2022
  20. How To Respond to Negative Comments

    Published: 8/4/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC