919 Episodes

  1. What to Do When You Find Freedom

    Published: 7/6/2022
  2. Learning to Become More Independent

    Published: 7/5/2022
  3. What Freedom Means to Me

    Published: 7/4/2022
  4. The World's Relationship With Mental Health

    Published: 7/1/2022
  5. What I Wish You Knew About Therapy

    Published: 6/30/2022
  6. My Clients Can Do Anything and So Can You

    Published: 6/29/2022
  7. The Biggest Lessons I Learned From My Clients

    Published: 6/28/2022
  8. Why Everyone Deserves Compassion

    Published: 6/27/2022
  9. The One Question I Ask People Who Are Stuck

    Published: 6/24/2022
  10. Three Ways to Be More Adaptable

    Published: 6/23/2022
  11. When Is It Okay to Not Change?

    Published: 6/22/2022
  12. Why You Should Be Open to New Experiences

    Published: 6/21/2022
  13. Why You Need to Adapt With the Times

    Published: 6/20/2022
  14. You Can Do Anything from Anywhere

    Published: 6/17/2022
  15. Stephen Curry and Overcoming Challenges

    Published: 6/16/2022
  16. Remember This When You Want to Quit

    Published: 6/15/2022
  17. The Hardest Challenge I've Ever Experienced

    Published: 6/14/2022
  18. The First Time I Challenged Myself

    Published: 6/13/2022
  19. How Expressing Your Feelings Makes the World Better

    Published: 6/10/2022
  20. How Expressing Your Feelings Make Your Relationships Stronger

    Published: 6/9/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC