919 Episodes

  1. How To Know When You SHOULDN'T Change

    Published: 4/13/2022
  2. How Being Open to Change Can Help Your Career

    Published: 4/12/2022
  3. Why Moving to Texas Changed My Life

    Published: 4/11/2022
  4. What If It's Hard to Make Friends?

    Published: 4/8/2022
  5. How To Support Your Friends in Difficult Times

    Published: 4/7/2022
  6. Friendship in the Media

    Published: 4/6/2022
  7. The Most Valuable Friendship in My Life

    Published: 4/5/2022
  8. The Value of Friendship

    Published: 4/4/2022
  9. Jeff Walker and Self-Reflection

    Published: 4/1/2022
  10. How Does Self-Reflection Work?

    Published: 3/31/2022
  11. How to Improve Your Self-Reflection Skills

    Published: 3/30/2022
  12. Why Self-Reflection Helps Us Stay in Control

    Published: 3/29/2022
  13. The First Time I Practiced Self Reflection

    Published: 3/28/2022
  14. Remember Your Courage and Strength

    Published: 3/25/2022
  15. 3 Tips to Improve Your Courage

    Published: 3/24/2022
  16. The Courage of Elizabeth Eckford

    Published: 3/23/2022
  17. Not All Heroes Wear Capes

    Published: 3/22/2022
  18. Becoming a Courageous Person

    Published: 3/21/2022
  19. Using Your Inner Strength to Carry On

    Published: 3/18/2022
  20. Spider-Man's Inner Strength

    Published: 3/17/2022

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC