Align Podcast

548 Episodes

1. Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

   Published: 4/21/2022
2. Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

   Published: 4/14/2022
3. Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

   Published: 4/7/2022
4. Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

   Published: 3/31/2022
5. Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

   Published: 3/24/2022
6. Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

   Published: 3/21/2022
7. Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

   Published: 3/17/2022
8. Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

   Published: 3/10/2022
9. Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

   Published: 3/3/2022
10. Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

    Published: 2/24/2022
11. Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

    Published: 2/17/2022
12. Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

    Published: 2/10/2022
13. Rafael Lovato Jr: Philosophy of Fighting & Mastering the Art of Peace | EP 374

    Published: 2/3/2022
14. Knees Over Toes Guy | The #1 Exercise You MUST Be Doing That You're Probably NOT! |EP 373

    Published: 1/27/2022
15. Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile? | EP 372

    Published: 1/21/2022
16. Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

    Published: 1/13/2022
17. SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

    Published: 1/12/2022
18. Chris Williamson: Impending Threat of a Sexless Culture, Incels and Infertility | EP 369

    Published: 1/7/2022
19. Katy Bowman: The Movement Diet & Why It Matters | EP 368

    Published: 1/3/2022
20. Michele Graglia: What really happened with David Goggins | EP 367

    Published: 12/23/2021