150 Episodes

  1. Belief

    Published: 4/10/2024
  2. Sixth Sense

    Published: 4/3/2024
  3. Numbing

    Published: 3/27/2024
  4. Ready Brek

    Published: 3/20/2024
  5. Woooahhhhhhh

    Published: 3/13/2024
  6. The 10:5 Principle

    Published: 3/6/2024
  7. You are the expert

    Published: 2/28/2024
  8. Goals

    Published: 2/21/2024
  9. 5 Things

    Published: 2/14/2024
  10. Guatamalan Worry Person

    Published: 2/7/2024
  11. Christmas Special 2023

    Published: 12/12/2023
  12. “Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

    Published: 8/23/2023
  13. “The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”

    Published: 7/26/2023
  14. "Stirring Up Change in the Hospitality World"

    Published: 6/28/2023
  15. "If I do my job correctly... this will be the last time you need to diet or have a coach"

    Published: 5/31/2023
  16. “Clarity is a simple understanding that takes things off your mind… without you having to do anything.”

    Published: 4/5/2023
  17. "I might be wearing a HAPPY T-shirt now... but I've not always been happy"

    Published: 2/22/2023
  18. 52 - Emigrating to Heaven

    Published: 12/28/2022
  19. Christmas Special 2022

    Published: 12/24/2022
  20. 51 - Golden Buddha

    Published: 12/21/2022

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC

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