Before You Kill Yourself: a suicide prevention podcast.

708 Episodes

1. How To Deal With Overwhelm

   Published: 3/2/2021
2. Mario Tomic: Weightloss, growth mindsets and why it's not a fair fight against sugar

   Published: 3/2/2021
3. Three E's of influence in a relationship and a lesson on preventing suicide from Chase Bennett

   Published: 2/25/2021
4. How To Quit Sugar and why you should make a "crap" board

   Published: 2/22/2021
5. Jax Kranitz: Student-athlete, body dysmorphia and finding balance

   Published: 2/15/2021
6. Winter blues and how to show up for your online therapy

   Published: 2/10/2021
7. How to Build Positive Relationships, Valentine's Day and Coping With Inadequacy

   Published: 2/8/2021
8. Tracy McCubbin: Decluttering for mental health

   Published: 2/4/2021
9. How to Treat Acute vs Chronic Suicidal Ideations

   Published: 2/2/2021
10. {Explicit} How to Cope With Depression.

    Published: 1/28/2021
11. Anxiety, why men leave, and pedicures.

    Published: 1/26/2021
12. Kara Sennett: How to listen to nothing.

    Published: 1/22/2021
13. Random Episode: Hope, Altitude Sickness and Staying the Course

    Published: 1/21/2021
14. Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrant

    Published: 1/14/2021
15. Dr. Joel Gould: How to overcome sleep apnea, anxiety and panic attacks

    Published: 1/14/2021
16. Brandii Benson: Cancer Survivor, veteran and entrepreneur

    Published: 1/11/2021
17. {BONUS} Daddy issues and what I really fear

    Published: 1/10/2021
18. Sarah Wilson: This One Wild And Precious Life

    Published: 1/7/2021
19. Alenka Artnik: How to breathe, let go and overcome addiction through free diving

    Published: 1/4/2021
20. Lessons learned from 2020

    Published: 12/24/2020