Get Up and Glow

85 Episodes

1. *life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energy

   Published: 6/17/2025
2. 20 femme fatale micro habits to make him OBSESSED with you | it girl energy guide: dating, feminine energy & confidence

   Published: 6/10/2025
3. I tested viral glow up hacks. here’s what actually works… *life changing* | beauty, healthy tips for weight loss, confidence, and more!

   Published: 6/3/2025
4. you’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habits

   Published: 5/27/2025
5. validate yourself like your life depends on it (because it does) | self worth and respect

   Published: 5/20/2025
6. daily ‘that girl’ wellness micro habits to *ACTUALLY* change your life in 3 months !

   Published: 5/13/2025
7. *intense* 'it girl' reset guide: how to get out of a slump & get your life together FAST

   Published: 5/6/2025
8. How To Become That IT GIRL: your ultimate hot girl summer glow up guide

   Published: 4/27/2025
9. YOUR HOT HAPPY GIRL ERA STARTS NOW | How to be a happier person and control negative thoughts

   Published: 4/22/2025
10. These 10 Feminine Energy Micro Habits Will Make You INSTANTLY Magnetic - Glow Up Guide

    Published: 4/15/2025
11. how to become THAT GIRL and GLOW UP before summer 2025

    Published: 4/8/2025
12. The TOXIC Truth About Self-Improvement Influencers | self love, self care and confidence

    Published: 4/1/2025
13. This Monthly Reset Routine Will Change Your Life (Seriously!)

    Published: 3/25/2025
14. 12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine Count

    Published: 3/18/2025
15. 'it girl' glow up guide: secrets MEAN GIRLS don’t want you to know…how to respond to WIN against them

    Published: 3/11/2025
16. how to GLOW UP for summer 2025 | healthy habits & beauty hacks to become your best self

    Published: 3/4/2025
17. 20 ways to romanticize your life in 2025 | live like a ‘RICH IT GIRL’ on a budget

    Published: 2/25/2025
18. 30 healthy MICRO HABITS & mindset shifts to become THAT GIRL

    Published: 2/18/2025
19. ‘It girl’ guide: How to STOP feeling INSECURE and become CONFIDENT - self-worth, self love, and confidence 101 🎀🤍

    Published: 2/11/2025
20. MORNING MOTIVATION ⛅ | self love & confidence | listen every day to start your day right! 💌

    Published: 2/4/2025