309 Episodes

  1. E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse

    Published: 4/19/2024

  2. E209: How Porn Addiction Affects the Brain

    Published: 4/16/2024

  3. E208: Stress, Depression and Our Eating Habits

    Published: 4/12/2024

  4. E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)

    Published: 4/9/2024

  5. E206: HALT: Hungry, Angry, Lonely, Tired

    Published: 4/5/2024

  6. E205: Kindling in Alcohol Withdrawal

    Published: 4/2/2024

  7. E204: Can Anyone Get Addicted to Alcohol?

    Published: 3/29/2024

  8. E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)

    Published: 3/26/2024

  9. E202: WTF is “The Work”?

    Published: 3/22/2024

  10. E201: Your Dysregulated Stress Response

    Published: 3/19/2024

  11. E200: My Greatest Shame

    Published: 3/15/2024

  12. E199: Frustration Tolerance

    Published: 3/12/2024

  13. E198: 5 Ways Anger Management Changed My Life

    Published: 3/8/2024

  14. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Published: 3/5/2024

  15. E197: Making the DECISION to Quit Drinking

    Published: 3/1/2024

  16. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Published: 2/26/2024

  17. E196: How the Brain Recovers After Quitting Drinking

    Published: 2/23/2024

  18. E195: When Does Sobriety Get Better?

    Published: 2/19/2024

  19. E194: 5 Stupid Coping Skills That Work

    Published: 2/16/2024

  20. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Published: 2/12/2024

5 / 16

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com