309 Episodes

  1. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Published: 2/9/2024

  2. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Published: 2/5/2024

  3. E191: Going Back and Forth Makes Your Cravings Stronger

    Published: 2/2/2024

  4. E190: Non-Alcoholic Drinks: The Pros and Cons

    Published: 1/29/2024

  5. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Published: 1/26/2024

  6. E188: Wellness Over Weight Loss

    Published: 1/22/2024

  7. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Published: 1/19/2024

  8. E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain

    Published: 1/15/2024

  9. E186: Anger Management

    Published: 1/12/2024

  10. How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller

    Published: 1/8/2024

  11. E185: Unexpected Things That Happen in Early Sobriety

    Published: 1/5/2024

  12. E184: Benefits of Dry January: What the Research Says

    Published: 1/1/2024

  13. Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova

    Published: 12/29/2023

  14. My First Sober Christmas

    Published: 12/24/2023

  15. E183: To Drink or Not to Drink? How Your Brain Decides

    Published: 12/22/2023

  16. "But Everyone Drinks Like Me"... No They Don't

    Published: 12/19/2023

  17. E182: Why You Drink Habitually Without Thinking

    Published: 12/15/2023

  18. Losing Friends When You Quit Drinking

    Published: 12/12/2023

  19. E181: Why You Keep Drinking and Expecting it to be Different

    Published: 12/8/2023

  20. "Why Aren't You Drinking?"

    Published: 12/5/2023

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com