338 Episodes

  1. E199: Frustration Tolerance

    Published: 3/12/2024

  2. E198: 5 Ways Anger Management Changed My Life

    Published: 3/8/2024

  3. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Published: 3/5/2024

  4. E197: Making the DECISION to Quit Drinking

    Published: 3/1/2024

  5. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Published: 2/26/2024

  6. E196: How the Brain Recovers After Quitting Drinking

    Published: 2/23/2024

  7. E195: When Does Sobriety Get Better?

    Published: 2/19/2024

  8. E194: 5 Stupid Coping Skills That Work

    Published: 2/16/2024

  9. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Published: 2/12/2024

  10. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Published: 2/9/2024

  11. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Published: 2/5/2024

  12. E191: Going Back and Forth Makes Your Cravings Stronger

    Published: 2/2/2024

  13. E190: Non-Alcoholic Drinks: The Pros and Cons

    Published: 1/29/2024

  14. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Published: 1/26/2024

  15. E188: Wellness Over Weight Loss

    Published: 1/22/2024

  16. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Published: 1/19/2024

  17. E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain

    Published: 1/15/2024

  18. E186: Anger Management

    Published: 1/12/2024

  19. How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller

    Published: 1/8/2024

  20. E185: Unexpected Things That Happen in Early Sobriety

    Published: 1/5/2024

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com