309 Episodes

  1. E180: Why Your Drinking Gets Worse Over Time, Not Better

    Published: 12/1/2023

  2. Navigating Holiday Parties Sober

    Published: 11/28/2023

  3. E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli

    Published: 11/24/2023

  4. E178: Why You Lose Your Motivation to Quit Drinking

    Published: 11/17/2023

  5. E177: 4 Years Sober: Why Did This Happen to Me?

    Published: 11/10/2023

  6. E176: We Have to Grieve Alcohol (It’s Ok to Miss it)

    Published: 11/3/2023

  7. E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels

    Published: 10/27/2023

  8. E174: Why Routine is Important in Sobriety

    Published: 10/20/2023

  9. E173: What To Do With Your Days After a Slip

    Published: 10/13/2023

  10. E172: Guide to Your First Week Sober

    Published: 10/6/2023

  11. E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

    Published: 9/29/2023

  12. E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)

    Published: 9/22/2023

  13. E169: Alcohol and Gut Health

    Published: 9/15/2023

  14. E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)

    Published: 9/8/2023

  15. E167: What to Expect With Your Anxiety When You Quit Drinking

    Published: 9/1/2023

  16. E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh

    Published: 8/25/2023

  17. E165: I Quit Sugar for 30 Days

    Published: 8/18/2023

  18. E164: How Taking Breaks from Drinking Helped Me Quit For Good

    Published: 8/11/2023

  19. E163: Can We Learn to Moderate Our Drinking?

    Published: 8/4/2023

  20. E162: What to Expect Cognitively in Early Sobriety

    Published: 7/28/2023

7 / 16

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com