1237 Episodes

  1. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Published: 2/18/2024

  2. An Antidote to Autopilot | John R. Miles

    Published: 2/16/2024

  3. How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

    Published: 2/14/2024

  4. Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Published: 2/12/2024

  5. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Published: 2/9/2024

  6. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 2/7/2024

  7. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

    Published: 2/5/2024

  8. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Published: 2/4/2024

  9. From The Puzzler with A.J. Jacobs | Dan Harris

    Published: 2/2/2024

  10. The Science of Breathing | James Nestor

    Published: 1/31/2024

  11. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Published: 1/29/2024

  12. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Published: 1/26/2024

  13. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Published: 1/24/2024

  14. The Science of Rescuing Your Attention Span | Gloria Mark

    Published: 1/22/2024

  15. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Published: 1/21/2024

  16. The Science of Failing Well | Amy Edmondson

    Published: 1/17/2024

  17. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Published: 1/15/2024

  18. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Published: 1/14/2024

  19. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

    Published: 1/12/2024

  20. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

    Published: 1/10/2024

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.