10% Happier with Dan Harris

1112 Episodes

1. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

   Published: 5/10/2023
2. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Published: 5/8/2023
3. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

   Published: 5/5/2023
4. The Selfish Case for Being Ethical | Eugene Cash

   Published: 5/3/2023
5. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

   Published: 5/1/2023
6. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Published: 4/28/2023
7. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Published: 4/26/2023
8. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Published: 4/24/2023
9. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Published: 4/21/2023
10. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Published: 4/19/2023
11. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Published: 4/17/2023
12. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Published: 4/14/2023
13. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Published: 4/14/2023
14. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Published: 4/12/2023
15. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Published: 4/10/2023
16. Use This When Stressed | Bonus Meditation with Jeff Warren

    Published: 4/7/2023
17. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Published: 4/5/2023
18. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Published: 4/3/2023
19. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Published: 3/31/2023
20. From The Prof G Pod with Scott Galloway | The Future of Work

    Published: 3/31/2023