10% Happier with Dan Harris

1237 Episodes

1. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

   Published: 1/8/2024
2. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

   Published: 1/7/2024
3. How to Keep Going When Things Get Hard | Bryan Stevenson

   Published: 1/5/2024
4. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

   Published: 1/3/2024
5. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Published: 1/1/2024
6. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

   Published: 12/31/2023
7. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Published: 12/29/2023
8. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Published: 12/27/2023
9. The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

   Published: 12/25/2023
10. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Published: 12/24/2023
11. How to Actually Be Present | Matthew Brensilver

    Published: 12/22/2023
12. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 12/20/2023
13. The Science of Training Your Attention | Dr. Amishi Jha

    Published: 12/18/2023
14. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Published: 12/17/2023
15. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 12/15/2023
16. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Published: 12/15/2023
17. The Anti-Diet | Evelyn Tribole

    Published: 12/13/2023
18. How to Set Boundaries | Nedra Glover Tawwab

    Published: 12/11/2023
19. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Published: 12/10/2023
20. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Published: 12/8/2023