10% Happier with Dan Harris

1112 Episodes

1. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

   Published: 3/29/2023
2. How to Meditate in Hell | Jarvis Jay Masters

   Published: 3/27/2023
3. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

   Published: 3/24/2023
4. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

   Published: 3/22/2023
5. Jerks at Work | Amy Gallo

   Published: 3/20/2023
6. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

   Published: 3/17/2023
7. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

   Published: 3/15/2023
8. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

   Published: 3/13/2023
9. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

   Published: 3/10/2023
10. What Is Holding You Back From Greatness? | Lewis Howes

    Published: 3/8/2023
11. You Are Not a Sh*tty Person | Carla Naumburg

    Published: 3/6/2023
12. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Published: 3/3/2023
13. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    Published: 3/1/2023
14. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Published: 2/27/2023
15. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Published: 2/24/2023
16. A Radical Alternative to Revenge | sujatha baliga

    Published: 2/22/2023
17. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Published: 2/20/2023
18. How to Say No | Bonus Meditation with Cara Lai

    Published: 2/17/2023
19. How to Get Over Rejection | Florence Williams

    Published: 2/15/2023
20. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Published: 2/13/2023