10% Happier with Dan Harris

1113 Episodes

1. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

   Published: 8/19/2022
2. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

   Published: 8/17/2022
3. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Published: 8/15/2022
4. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

   Published: 8/12/2022
5. How (And Why) To Lose Yourself | Jay Garfield

   Published: 8/10/2022
6. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

   Published: 8/8/2022
7. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

   Published: 8/5/2022
8. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

   Published: 8/3/2022
9. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

   Published: 8/1/2022
10. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Published: 7/29/2022
11. How to Break Bad Mental Habits | Carol Wilson

    Published: 7/27/2022
12. What is Sadness Good For? | Susan Cain

    Published: 7/25/2022
13. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 7/22/2022
14. How to Outsmart Your Pain | Christiane Wolf

    Published: 7/20/2022
15. Why You Keep Repeating Painful Patterns | Radhule Weininger

    Published: 7/18/2022
16. Next-Level Meditation | Bonus Meditation with Diana Winston

    Published: 7/15/2022
17. How to Actually Be Present | Matthew Brensilver

    Published: 7/13/2022
18. Run Towards the Danger | Sarah Polley

    Published: 7/11/2022
19. What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

    Published: 7/8/2022
20. The Opposite of Depression | Samantha Boardman

    Published: 7/6/2022