10% Happier with Dan Harris

1113 Episodes

1. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

   Published: 7/4/2022
2. Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

   Published: 7/1/2022
3. An Episode About Anger | Jacoby Ballard

   Published: 6/29/2022
4. A Mystery That Matters | Anil Seth

   Published: 6/27/2022
5. Dismantling Perfectionism | Bonus Meditation with La Sarmiento

   Published: 6/24/2022
6. Five Ways to be Less Distracted | Shaila Catherine

   Published: 6/22/2022
7. The Science of Handling Uncertainty | Maya Shankar

   Published: 6/20/2022
8. How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

   Published: 6/17/2022
9. How to Keep Friendships From Imploding | Esther Perel

   Published: 6/15/2022
10. Solutions to all of Your Moral Dilemmas | Michael Schur

    Published: 6/13/2022
11. This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

    Published: 6/10/2022
12. The Science of Emotional Intelligence | Daniel Goleman

    Published: 6/8/2022
13. 4 Ways Not To Be Owned By Your Sh*t | Susan David

    Published: 6/6/2022
14. What’s Going on When You’re Procrastinating? | Jay Michaelson

    Published: 6/3/2022
15. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 6/1/2022
16. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

    Published: 5/30/2022
17. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

    Published: 5/27/2022
18. Time Management for Mortals | Oliver Burkeman

    Published: 5/25/2022
19. The Likeability Trap | Alicia Menendez

    Published: 5/23/2022
20. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

    Published: 5/20/2022